These Blueberry Muffins are low-fat and wheat/gluten free and high protein. They have a nutty texture and full of flavor.

Ingredients

6 T Egg Whites
1 cup Water
3 oz unsweetened apple sauce
2 1/2 cups Oat Flour
2 scoops Whey Protein 
3 tsp Baking Powder 
1 tsp Salt
10 oz Blueberries 

Directions

Preheat oven to 400 degrees.

Place liners in cup cake tin.

Combined egg whites, water, and apple sauce. In a Mixing bowl combined oat flour, whey protein, baking powder, and salt. Stir Blueberries into the dry ingredients.

Fold wet ingredients into dry ingredients. Divide into the 12 liners. Bake for 20-25 minutes.

Nutrition Facts are approximate numbers
12 servings – 124 calories per serving

58 % Carbs 16% Fat 26%

Total Carb 18g
Fiber 2g
Sugar 2g

Fat 2g

Protein 8g