Author Archives: beyondabuseessentialhealing

Egg Roll in a Bowl

Egg Roll In A Bowl

I was introduced to the concept of Egg Roll in a bowl from my sister-in-law. We enjoyed playing with the ingredients to come up with an amazing flavor.

Ingredients

1 T Olive Oil
1/2 cup Chopped Onions
1/2 cup Chopped Mushrooms
1 lb Ground Meat (Pork, Chicken, or Turkey)
1/2 cup Teriyaki Sauce
1 T Fish Oil
1 tsp Chinese 5 Spice
2 Eggs
10 oz Cole Slaw
6 oz Shredded Brussels Sprouts or Broccoli Slaw

Directions

Saute onions, and mushrooms with oil in a wok or large skillet. Add ground meat, teriyaki sauce, fish oil, and Chinese 5 Spice and brown. Once meat is browned, add eggs stirring until cooked completely. Add slaw and cook until slaw is tender. Serve with your favorite sauce. (Sweet & Sour, Peanut Sauce, or Sweet Chili Sauce)


Eggs

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Low Carb Lemon Poppy Seed Muffins

Low Carb Lemon Poppy Seed Muffins

As I have upgraded my eating habits there are some food I really miss. Muffins has been one of them. The fluffy crumbly texture is exactly what I was craving.

Ingredients

1 1/2 Cups Almond Flour
1/4 tsp Salt
1 T Baking Powder
2 T Poppy Seeds
2 Eggs
1/2 Cup Sour Cream
2 T Lemon Juice
20 drop doTerra Lemon Essential Oil
4 T Butter (melted)
1/2 Cup Cream Cheese
1 T Coconut Sugar

Directions

Preheat the oven to 450 degrees.

Combined flour, salt, baking powder, and poppy seeds together in a glass bowl.

Combine  eggs, sour cream, lemon juice, essential oil, butter, cream cheese, and coconut sugar together in a glass bowl.

Mix dry and wet ingredients together well.

Spray your pan with nonstick cooking spray.  I used a muffin tin, but you can use any pan you choose.  Take a drop a dollop of biscuit batter into each cup of  your pan.

Low Carb Lemon Poppy Seed Muffins

Cook for about 10 to 13 minutes.

Low Carb Lemon Poppy Seed Muffins

 

Low Carb Cinnamon Muffins

Low Carb Cinnamon Muffins

As I have upgraded my eating habits there are some food I really miss. Muffins has been one of them. The fluffy crumbly texture is exactly what I was craving.

Ingredients

1 1/2 Cups Almond Flour
1/4 Teaspoons Salt
1 Tablespoon Baking Powder
1 tsp Cinnamon
2 Eggs
1/2 Cup Sour Cream
4 Tablespoons Butter (melted)
1/2 Cup Cream Cheese

Optional Flavor boost:
2 drops doTerra Cinnamon Essential Oil
1 drop doTerra Clove Essential Oil

4 drops doTerra Wild Orange Essential Oil

Directions

Preheat the oven to 450 degrees.

Mix all the dry ingredient together.

Combine all the wet ingredients together. (including essential oils)

Mix dry and wet ingredients together well.

Spray your pan with nonstick cooking spray.  I used a muffin tin, but you can use any pan you choose.  Take a drop a dollop of biscuit batter into each cup of  your pan.

Low Carb Cinnamon Muffins

Cook for about 10 to 13 minutes.

Low Carb Cinnamon Muffins

Bacon Deviled Eggs

Bacon Deviled Eggs

Who doesn’t love Bacon & Eggs together. This is a perfect twist to the classic Deviled Egg recipe. I have made this recipe easy to scale by writing it per egg.

Ingredients

Hard Boiled Egg
2 tsp Mayo
1/4 tsp Mustard
2-3 drops Hot Sauce
1/2 tsp Bacon Bits
Sprinkling of Paprika

Directions

Slice egg, remove yoke and smash in a bowl. Add mayo, mustard, hot sauce, and bacon. Stir completely. Add mixture back into the egg halves and sprinkle with paprika.

Hard Boiled EggsDeviled Egg Filling

 

Ham & Cheese Crescent Rolls

Ham Cheese Crescent Rolls

I grew up with roll up sandwiches for family outings. But I wanted to take the flavor up a notch so when I make them I add in Basil Essential Oil, Garlic and Onion.

Ingredients

2 – 8ct tube Cresent Roll Dough
1 lb Deli Sliced Ham
8 oz Cream Cheese softened
1 toothpick swirl* of doTerra Basil Essential Oil
1/2 tsp Minced Garlic
1 T Dehydrated Onions
1/2 Shredded Cheese

Directions

Preheat oven to 375 degrees. Place cream cheese in a glass or ceramic bowl. Dip a toothpick into the basil essential oil and swirl it around in the cream cheese. Add garlic, onions, and cheese and stir well.

Stack 2 slices of ham. Smear 1 T of cheese mixture on half of the ham. Roll ham starting at the cheese covered side. Roll crescent dough around each ham roll. Place on a parchment paper lined baking sheet.

Bake for 10-14 minutes until golden brown. Allow to cool for 2-3 minutes before eating. Or cool completely and store in refrigerator until serving.

*The toothpick method
1 toothpick dip =  dip a toothpick into the essential oil and dip it once into the recipe
1 toothpick swirl = dip a toothpick into the essential oil and swirl it around in the recipe
1/2 drop – Drop an essential oil onto a spoon, then use the tip of a sharp knife to obtain the desired flavor

Cauliflower Casserole

Cauliflower Casserole

This recipe is best severed right out of the oven! At a family dinner we decided it would be really good with broccoli as well.

Ingredients

5-6 cup Cauliflower diced (Cauliflower Pearls)
12 oz Cream Cheese softened
12 oz Sour Cream
2 T Dehydrated Onions
1 tsp Sea Salt
1 tsp Black Pepper
2 tsp Minced Garlic
1 cup Sharp White Cheddar Cheese Shredded
1 cup Sharp Cheddar Cheese Shredded

Direction

Preheat oven to 350. Dice Cauliflower into 1/4 inch cubes. Cream together cream cheese, sour cream, onions, salt, pepper, and garlic. Stir in cauliflower and cheese. Press into 9×13 casserole dish. Bake for 45 minutes until golden brown.

 

Low Carb Sweet Rolls

Low Carb Sweet Rolls

I am a diabetic so I am always looking for ways to enjoy food without raising my glucose levels. I was introduced to low-carb mozzarella dough recipes. The first try was a little dry. So I continued to play around with it. My kids wanted me to try sweet rolls. The second try was amazing!!!

Dough Ingredients

4 cups Shredded Mozzarella Cheese
4 oz Cream Cheese
1 1/2 cups Almond Flour
2 Eggs

Cinnamon Filling Ingredients

1/2 cup Butter melted
1/3 Truvia One Sugar Blend or Coconut Sugar
2 T Cinnamon

Orange Filling Ingredients

1/2 cup Butter melted
1/3 Truvia One Sugar Blend or Coconut Sugar
1/2 tsp McCormick Valencia Orange Peel
15 drops doTerra Wild Orange Essential Oil

Frosting Ingredients

4 oz Cream Cheese
1 T Unsalted Butter
1 T Truvia One Sugar Blend or Coconut Sugar

Directions

Preheat oven to 425F.

Mix together filling ingredients of choice and set aside.

Mix Frosting ingredients together and set aside.

Low Carb Frosting

Combined cheese and almond flour. Microwave on high for 1 minute. Stir return to the microwave for 1 minute. Add Egg and incorporate completely. Place between 2 pieces of baking parchment paper and roll out into a rectangle. Remove the top baking paper/parchment. (If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.) Spread filling over the dough and roll. Slice into 8 pieces and place in a greased 9×9 baking pan. Bake for 12 to 15 minutes until golden brown. Spread with frosting while warm.