Tag Archives: Muffin

Banana Chocolate Chip Oat Muffins

Banana Chocolate Chip Oat Muffins

These muffins make great breakfast on the go options. They also freeze well.

Ingredients

2 cups Sugar
1 cup Coconut Oil or Shortening
3 Eggs
1 cup Sour Cream
1 1/2 cups Ripe Bananas
2 scoop Vanilla Protein Powder
2 cups Oat Flour
1 cup Rolled Oats
1 1/2 tsp Baking Soda
1 1/2 tsp Baking Powder
1 tsp Salt

Optional:
1 cup Chopped Nuts
1 cup Chocolate Chips

Directions

Pre-heat oven to 350 degrees. Line muffin tin with liners.

Combine sugar, oil, eggs, sour cream, bananas, and mix well, smashing the bananas into the mix. Add dry ingredients and mix well. Gently fold in optional ingredients if you choose.

Fill liners 3/4 full. Bake for 45-50 minutes. Allow to cool completely before storing in an airtight container or place in the freezer on a cookie sheet. After 2 hours seal in individual bags and return to freezer.

Protein Bran Muffins

Bring to a gentle boil.

1/3 c honey

1/3 c coconut oil

1 c water

Pour into a bowl.

Mix in

1 1/2 cups All Bran

1 1/2 cups Bran Flakes 

Mix in

1 cup Greek Yogurt 

2 scoops  doTERRA Vanilla Protein Powder

2 scoops doTERRA Fiber

Mix in 2 eggs

Mix in

1 cup Oat Flour

1 1/2 tsp soda

1/2 tsp salt

Refrigerate for at least two hours.

Remove from the refrigerator while preheating the oven 400 degrees. Bake for fifteen to twenty minutes. Makes 24-30 muffins depending on size of muffin tin.