Bring to a gentle boil.
1/3 c honey
1/3 c coconut oil
1 c water
Pour into a bowl.
Mix in
1 1/2 cups All Bran
1 1/2 cups Bran Flakes
Mix in 2 eggs
Mix in
1 cup Oat Flour
1 1/2 tsp soda
1/2 tsp salt
Refrigerate for at least two hours.
Remove from the refrigerator while preheating the oven 400 degrees. Bake for fifteen to twenty minutes. Makes 24-30 muffins depending on size of muffin tin.
These tasty muffins are pack with nutrients that support energy and digestion.
1 ¼ cups Buttermilk
1 1/4 cups All Bran cereal
1 1/4 cups Oat or Wheat flour
1 scoop doTERRA Vanilla Protein Powder
1/4 tsp Salt
2 T Raw Honey
1 T Baking Powder
1 tsp Ground Cinnamon
1 drop Cinnamon Bark Essential Oil (Optional)
1 large Egg
1/2 Applesauce
Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.
In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.
Stir egg and applesauce into milk and cereal mixture. (And optional Cinnamon Bark Essential OIl)
Fold wet ingredients into dry ingredients until combined.
Scoop into 12 regular muffin cups or 24 mini muffin cups.
Bake for 12-18 minutes depending on size of the cup and a toothpick inserted in the center comes out clean.
Serve warm or cold. Warp individually to store. Store chilled up to 2 weeks.
Beyond Food Is Art 