Tag Archives: doTERRA Protein

Protein Bran Muffins

Bring to a gentle boil.

1/3 c honey

1/3 c coconut oil

1 c water

Pour into a bowl.

Mix in

1 1/2 cups All Bran

1 1/2 cups Bran Flakes 

Mix in

1 cup Greek Yogurt 

2 scoops  doTERRA Vanilla Protein Powder

2 scoops doTERRA Fiber

Mix in 2 eggs

Mix in

1 cup Oat Flour

1 1/2 tsp soda

1/2 tsp salt

Refrigerate for at least two hours.

Remove from the refrigerator while preheating the oven 400 degrees. Bake for fifteen to twenty minutes. Makes 24-30 muffins depending on size of muffin tin.

Recovery Bites

Refueling your body with nutrient-packed ingredients is important. This No-Bake Energy Bites are full of feel-good ingredients and are easy to make and are a family favorite!

8 cups Rolled Oats
4 scopes doTERRA Protein powder
2 cups Peanut Butter
3/4 cups Choffy Grinds (saved after brewing)
2 cups brewed Choffy
1/2 cup honey

Combined oats, protein powder, peanut butter, and Choffy Grinds.

In a sauce pan, warm up brewed Choffy and honey.

Combined hot Choffy with oat mixture.

Use 1 inch cookie scoop to scope bites onto a cookie sheet covered with parchment paper. Allow to set up for 30 – 60 minutes. Store in an airtight container in the refrigerator.

Protein Recovery Bites