Tag Archives: Protein

Protein Granola Bites

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These are great post workout or after school snack.

Ingredients

1 c. Choffy Grinds
1 c. Smashed Bananas
1/2 c. Chia Seeds
2 scoops doTERRA Chocolate Protein Powder
5 c Quick Oats

1 c. brewed Choffy
1 c. Coconut Oil
1/2 – 1 c. Honey
2 eggs

Optional Add-on

*Craisins
*Raisins
*Chocolate Chips
*Nuts

Directions

Combined the Choffy grinds, bananas, chia seeds, protein powder, and oats.

In a medium sauce pan combined brewed Choffy, coconut oil, honey and eggs. Bring to a boil over medium heat.

Pour liquid ingredients over dry ingredients and combined well.

Use a cookie scoop to make individual bites. Store in an air tight container for up to one week or freeze up to 3 months.

Apple Cinnamon Protein Bran Muffins

Apple Cinnamon Protein Bran Muffins

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These tasty muffins are pack with nutrients that support energy and digestion.

Ingredients

1 ¼ cups Buttermilk
1 1/4 cups All Bran cereal
1 1/4 cups Oat or Wheat flour
1 scoop doTERRA Vanilla Protein Powder
1/4 tsp Salt
2 T Raw Honey
1 T Baking Powder
1 tsp Ground Cinnamon
1 drop Cinnamon Bark Essential Oil (Optional)
1 large Egg
1/2 Applesauce

Directions

Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.

In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.


Stir egg and applesauce into milk and cereal mixture. (And optional Cinnamon Bark Essential OIl)

Fold wet ingredients into dry ingredients until combined.

Scoop into 12 regular muffin cups or 24 mini muffin cups.

Bake for 12-18 minutes depending on size of the cup and a toothpick inserted in the center comes out clean.

Serve warm or cold. Warp individually to store. Store chilled up to 2 weeks.