Category Archives: Breakfast/Brunch

Banana Chocolate Chip Oat Muffins

Banana Chocolate Chip Oat Muffins

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These muffins make great breakfast on the go options. They also freeze well.

Ingredients

2 cups Sugar
1 cup Coconut Oil or Shortening
3 Eggs
1 cup Sour Cream
1 1/2 cups Ripe Bananas
2 scoop Vanilla Protein Powder
2 cups Oat Flour
1 cup Rolled Oats
1 1/2 tsp Baking Soda
1 1/2 tsp Baking Powder
1 tsp Salt

Optional:
1 cup Chopped Nuts
1 cup Chocolate Chips

Directions

Pre-heat oven to 350 degrees. Line muffin tin with liners.

Combine sugar, oil, eggs, sour cream, bananas, and mix well, smashing the bananas into the mix. Add dry ingredients and mix well. Gently fold in optional ingredients if you choose.

Fill liners 3/4 full. Bake for 45-50 minutes. Allow to cool completely before storing in an airtight container or place in the freezer on a cookie sheet. After 2 hours seal in individual bags and return to freezer.

Protein Bran Muffins

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Bring to a gentle boil.

1/3 c honey

1/3 c coconut oil

1 c water

Pour into a bowl.

Mix in

1 1/2 cups All Bran

1 1/2 cups Bran Flakes 

Mix in

1 cup Greek Yogurt 

2 scoops  doTERRA Vanilla Protein Powder

2 scoops doTERRA Fiber

Mix in 2 eggs

Mix in

1 cup Oat Flour

1 1/2 tsp soda

1/2 tsp salt

Refrigerate for at least two hours.

Remove from the refrigerator while preheating the oven 400 degrees. Bake for fifteen to twenty minutes. Makes 24-30 muffins depending on size of muffin tin.

Protein No-Bake Cookies

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Protein No Bake Cookies are gluten-free and make a healthy snack to support our bodies. They are also flavorful and make a great breakfast or snack.

How do the ingredients support the body?*

Choffy contains theobromine, anandamide, antioxidants, and epicatechin.

Cocoa powder contains antioxidants, minerals, and other chemicals that may have health benefits. 

Honey contains antioxidants, minerals, enzymes that have many potential health benefits. 

Coconut Oil contains healthy fats.

Peanuts/Peanut Butter contains many minerals, vitamins, and plant compounds including 20 amino acids that are beneficial to the body.

doTERRA Chocolate Protein Powder contains Whey Protein to supports muscle growth and recovery.

Oats contains fiber, phosphorus, thiamine, magnesium and zinc

Learn more about Monk fruit

Ingredients

2 TB Coconut Oil or Butter

1/2 c half & half

1/2 c choffy

1c Monk fruit

1/2 c Coco Powder

1/2 c Peanut Butter Powder

1/2 ts Salt

1/4 c Honey

1/2 c Peanut Butter

2 Scoops doTERRA Chocolate Protein Powder

4c Quick Rolled Cats

Optional 3/4 cup Brewed Choffy Grinds

Directions

Bring coconut oil, half & half, Choffy, Monk fruit, Coco Powder, and Peanut Butter Powder to a boil.

Turn Burner off, add Peanut Butter to melt.

Measure Rolled oats, salt, protein powder, and Choffy grind into a mixing Bowl. After Peanut Butter is melted, pour it into a mixing bowl. Mix until all the dry ingredients are incorporated. With a 1/4 c scope, scope onto a tray with parchment. Let set + Enjoy!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Banana Chocolate Chip Squares

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My son needed something with good protein and healthy carbohydrates for breakfast. I also took them for his hockey team and they were a hit. These are also gluten free and can be a healthier dessert option.

Ingredients

5 cups Bananas
1 cup Butter softened
4 scoop Vanilla Protein Powder
1 cup Brown Sugar
1 cup Monk Fruit (You can omit the monk fruit and do an additional cup of brown Sugar)
2 tsp Salt
3 tsp Baking Power
2 cups Oat Flour
7-9 cups Oats
24 oz Chocolate Chips

Directions

Preheat oven to 350 degrees.

In a large bowl mash the bananas.

Mix in butter, sugar, monk fruit, and butter until smooth.

Stir in oat flour, salt, and baking powder.

Mix in 5 cups of oats and then add in one cup at a time. Mixture should be thick but not dry like cookie dough.

Lightly grease a quarter sheet pan. Spread evenly over pan. Bake for 25-40 minutes until toothpick comes out clean.

Protein Blueberry Muffins

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These Blueberry Muffins are low-fat and wheat/gluten free and high protein. They have a nutty texture and full of flavor.

Ingredients

6 T Egg Whites
1 cup Water
3 oz unsweetened apple sauce
2 1/2 cups Oat Flour
2 scoops Whey Protein 
3 tsp Baking Powder 
1 tsp Salt
10 oz Blueberries 

Directions

Preheat oven to 400 degrees.

Place liners in cup cake tin.

Combined egg whites, water, and apple sauce. In a Mixing bowl combined oat flour, whey protein, baking powder, and salt. Stir Blueberries into the dry ingredients.

Fold wet ingredients into dry ingredients. Divide into the 12 liners. Bake for 20-25 minutes.

Nutrition Facts are approximate numbers
12 servings – 124 calories per serving

58 % Carbs 16% Fat 26%

Total Carb 18g
Fiber 2g
Sugar 2g

Fat 2g

Protein 8g

Protein Granola Bites

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These are great post workout or after school snack.

Ingredients

1 c. Choffy Grinds
1 c. Smashed Bananas
1/2 c. Chia Seeds
2 scoops doTERRA Chocolate Protein Powder
5 c Quick Oats

1 c. brewed Choffy
1 c. Coconut Oil
1/2 – 1 c. Honey
2 eggs

Optional Add-on

*Craisins
*Raisins
*Chocolate Chips
*Nuts

Directions

Combined the Choffy grinds, bananas, chia seeds, protein powder, and oats.

In a medium sauce pan combined brewed Choffy, coconut oil, honey and eggs. Bring to a boil over medium heat.

Pour liquid ingredients over dry ingredients and combined well.

Use a cookie scoop to make individual bites. Store in an air tight container for up to one week or freeze up to 3 months.

Gluten Free Cinnamon Coffee Cake

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This tasty tree can be used for a brunch or a dessert.

Ingredients

Cake

3/4 C Butter Softened
1 1/4 C Sugar
1 T Vanilla
3 Eggs
1 1/4 C Milk
1 C Namaste Flour
1 C Bob’s Red Mill 1 to 1 Gluten Free Flour
1/2 tsp Salt
2 1/2 tsp Baking Powder

Cinnamon Sugar

1/2 C Butter Softened
1 1/2 C Packed Brown Sugar
3 – 4 T Cinnamon (depending on preference)

Cream Cheese Filling

8 oz Cream Cheese Softened
1 Egg

Directions

Preheat oven to 350 degrees. Grease a 9 X 13 pan.

Cake – Cream together butter and sugar. Add in vanilla, eggs, and milk. Combined flours, salt, and baking powder. Fold dry ingredients into the wet ingredients.

Cinnamon Sugar – Cream together butter, brown sugar, and cinnamon.

Cream Cheese Filling – Cream together cream cheese and egg.

Pour cake batter into pan. Dollop cinnamon sugar and cream cheese over cake batter.

Swirl ingredients in the pan. Bake for 40-45 minutes.

Recovery Bites

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Refueling your body with nutrient-packed ingredients is important. This No-Bake Energy Bites are full of feel-good ingredients and are easy to make and are a family favorite!

8 cups Rolled Oats
4 scopes doTERRA Protein powder
2 cups Peanut Butter
3/4 cups Choffy Grinds (saved after brewing)
2 cups brewed Choffy
1/2 cup honey

Combined oats, protein powder, peanut butter, and Choffy Grinds.

In a sauce pan, warm up brewed Choffy and honey.

Combined hot Choffy with oat mixture.

Use 1 inch cookie scoop to scope bites onto a cookie sheet covered with parchment paper. Allow to set up for 30 – 60 minutes. Store in an airtight container in the refrigerator.

Protein Recovery Bites
Apple Cinnamon Protein Bran Muffins

Apple Cinnamon Protein Bran Muffins

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These tasty muffins are pack with nutrients that support energy and digestion.

Ingredients

1 ¼ cups Buttermilk
1 1/4 cups All Bran cereal
1 1/4 cups Oat or Wheat flour
1 scoop doTERRA Vanilla Protein Powder
1/4 tsp Salt
2 T Raw Honey
1 T Baking Powder
1 tsp Ground Cinnamon
1 drop Cinnamon Bark Essential Oil (Optional)
1 large Egg
1/2 Applesauce

Directions

Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.

In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.


Stir egg and applesauce into milk and cereal mixture. (And optional Cinnamon Bark Essential OIl)

Fold wet ingredients into dry ingredients until combined.

Scoop into 12 regular muffin cups or 24 mini muffin cups.

Bake for 12-18 minutes depending on size of the cup and a toothpick inserted in the center comes out clean.

Serve warm or cold. Warp individually to store. Store chilled up to 2 weeks.

Double Chocolate Zucchini Bread

Double Fudge Zucchini Bread

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I took a family favorite from of my Grandma Martin and made a few modifications. It also works well for Gluten Free.

Ingredients

3 Eggs
1 cup Brown Sugar
1 cup Sugar
1 1/4 cup Grapeseed or Avocado Oil
2 cup Grated Zucchini
1 T Vanilla
1 tsp Baking Soda
1/2 tsp Baking Powder
1 tsp Salt
1/2 cup Cocoa Powder
2 cup Flour (Gluten Free option 1 cup Namaste Gluten Flour 1 cup Grandpa’s Kitchen Flour Blend
12 oz Mini Chocolate Chips

Directions

Preheat oven to 375.

Beat eggs until they are thick and lemony. Add sugars and oil. Beat well; a zucchini and vanilla. Mix in dry ingredients. Fold in chocolate chips. Pour into greased loaf pans or Bundt pan.

Bake for 50 to 60 minutes. Cool in pan for 10-15 minutes before removing.

Serve warm or cold. If desired, drizzle with melted chocolate or frost with cream cheese frosting.