1 1/2 Mayonnaise (I use Olive Oil Mayo)
1 T Honey
2 T Mustard
1/4 cup Milk
2 tsp Lemon Juice
2 tsp Poppy Seeds
1 tsp Celery Seeds
Combined all ingredients together. Pour over Shredded Cabbage and Carrots prior to serving.
You can adapt these oatmeal cookies to your favorite mix-ins. Our family likes Oatmeal Raisin, Oatmeal Butterscotch, Oatmeal Craisin with White Chocolate, or Oatmeal with Walnuts and Chocolate. Pictured are Oatmeal Butterscotch and Oatmeal Craisin with White Chocolate.
Ingredients
1 1/2 c Butter
3 cups Packed Brown Sugar
1 T Vanilla
2 T Cinnamon
4 Eggs
1/2 cups Sour Cream
1 tsp Salt
2 tsp Baking Powder
1 tsp Baking Soda
4 cups Oat Flours
5 cups Rolled Oats
3-4 cups mix-in of choice:
Preheat oven to 350. Line baking sheets with parchment paper.
Cream together butter and sugar. Mix in vanilla, cinnamon, eggs and sour cream until smooth. Stir in salt, baking powder, baking soda, flour and oats.
Stir in the mix-ins
Cookies Spread when baking so scope them on to a baking sheet 2-3 inches apart. (The ones in the picture were too close and grew together.)
Bake for 12-14 minutes. Allow to cool on the baking sheet.
This tasty tree can be used for a brunch or a dessert.
Cake
3/4 C Butter Softened
1 1/4 C Sugar
1 T Vanilla
3 Eggs
1 1/4 C Milk
1 C Namaste Flour
1 C Bob’s Red Mill 1 to 1 Gluten Free Flour
1/2 tsp Salt
2 1/2 tsp Baking Powder
Cinnamon Sugar
1/2 C Butter Softened
1 1/2 C Packed Brown Sugar
3 – 4 T Cinnamon (depending on preference)
Cream Cheese Filling
8 oz Cream Cheese Softened
1 Egg
Preheat oven to 350 degrees. Grease a 9 X 13 pan.
Cake – Cream together butter and sugar. Add in vanilla, eggs, and milk. Combined flours, salt, and baking powder. Fold dry ingredients into the wet ingredients.
Cinnamon Sugar – Cream together butter, brown sugar, and cinnamon.
Cream Cheese Filling – Cream together cream cheese and egg.
Pour cake batter into pan. Dollop cinnamon sugar and cream cheese over cake batter.
Swirl ingredients in the pan. Bake for 40-45 minutes.
These tasty side dishes can spice up any meal or party.
2 cups Instant Maseca (Corn Flour)
1/2 cups GF Bread Flour
5 tsp Baking Powder
3/4 tsp Salt
1/3 cup Shortening
14.5 oz Can of Creamed Corn
1 cup Water
3 T Honey
2 Eggs
1/4 – 1/2 cups Tamed Jalapeños
Optional 1/4-1/2 cup cheese
Preheat oven to 425 degrees. Add maseca, flour, baking soda, and salt together. Cut shortening into dry ingredients. Combined remaining ingredients. Fold wet ingredients into dry ingredients. Grease mini muffin pans and use a cookie scoop to fill each cup. Bake for 15-20 minutes until golden brown.
Serve warm or cold. Makes approximately 36.
These tasty treats are great way to change up your snacks.
8 oz Cream Cheese
4 oz Grass Feed Salted Butter
1 T Vanilla
2 T Raw Honey
1/2 cup Coconut Flour
1 1/2 cups Almond Flour
Preheat oven to 325 degrees. Melt Cream Chees and Butter on high power in the microwave (1-2 minutes).
Stir in vanilla and honey until well incorporated. Add in flours and incorporate completely.
Roll into 24 1 inch balls and smash flat. Bake for 15 minutes.
Cool on pan for 10 minutes.
Move to cooling rack .
Refueling your body with nutrient-packed ingredients is important. This No-Bake Energy Bites are full of feel-good ingredients and are easy to make and are a family favorite!
8 cups Rolled Oats
4 scopes doTERRA Protein powder
2 cups Peanut Butter
3/4 cups Choffy Grinds (saved after brewing)
2 cups brewed Choffy
1/2 cup honey
Combined oats, protein powder, peanut butter, and Choffy Grinds.
In a sauce pan, warm up brewed Choffy and honey.
Combined hot Choffy with oat mixture.
Use 1 inch cookie scoop to scope bites onto a cookie sheet covered with parchment paper. Allow to set up for 30 – 60 minutes. Store in an airtight container in the refrigerator.
Our family loves adding our favorite flavors together to improve traditional recipes. This was a big hit and as an added bonus it is gluten-free.
2 T Olive Oil
2 T Minced Ginger
1 T Minced Garlic
1 Cup Diced Onions
Sautee ingredients in a wok or large skillet.
1 T Sugar
1 tsp Salt
3 T Cornstarch
3 Cups Water
Mix together dry ingredients. Add in water and mix well.
Add to wok .
3-4 Cups Bitesize Broccoli
3-4 Cups Bitesize Prepared TriTip or Steak
Add broccoli and tritip to wok and simmer for 5 minutes until broccoli is cooked.
Lemon Squares are a family favorite. These are amazing whether you are gluten free or not.
1 1/2 cups Butter (softened)
1 1/2 cups Powder Sugar
1 1/2 cups Cornstarch
1 1/2 cups Gluten Free Flour
Preheat oven to 350 degrees. Line 9×13 pan with parchment paper.
With a fork or pastry cutter combined all ingredients into crumbles.
Press crumbles into the lined pan.
Bake for 10 minutes
1 1/2 cups Sugars
1/2 cup Powder Sugar
1/2 cup Cornstarch
1 1/2 tsp Baking Powder
3/4 cup Lemon Juice
25 drops doTERRA Lemon Essential Oil
6 Eggs
Combined dry ingredients into a glass or metal bowl.
Beat wet ingredients into a glass or metal bowl.
Combined together wet ingredients into the dry ingredients.
Pour over crust and bake for 20 minutes.
4 T Butter
4 T Heavy Whipping Cream
1 T Vanilla or 20 drops doTERRA Lemon Essential Oil
2 1/2 cups Powdered Sugar
Melt butter. Stir in whipping cream and flavoring. Stir in powdered sugar 1/2 cup at a time.
Pour glaze over hot squares after removing from the oven.
Allow to cool completely before cutting into squares.
Can be served at room temperature or chilled.
These tasty muffins are pack with nutrients that support energy and digestion.
1 ¼ cups Buttermilk
1 1/4 cups All Bran cereal
1 1/4 cups Oat or Wheat flour
1 scoop doTERRA Vanilla Protein Powder
1/4 tsp Salt
2 T Raw Honey
1 T Baking Powder
1 tsp Ground Cinnamon
1 drop Cinnamon Bark Essential Oil (Optional)
1 large Egg
1/2 Applesauce
Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.
In a medium bowl combine cereal and buttermilk and let sit for 2-3 minutes until cereal is softened.
Stir egg and applesauce into milk and cereal mixture. (And optional Cinnamon Bark Essential OIl)
Fold wet ingredients into dry ingredients until combined.
Scoop into 12 regular muffin cups or 24 mini muffin cups.
Bake for 12-18 minutes depending on size of the cup and a toothpick inserted in the center comes out clean.
Serve warm or cold. Warp individually to store. Store chilled up to 2 weeks.
Monkey Muffins are full of superfoods that support the body in recovery from physical work/exercise. That are also flavorful and make a great breakfast or snack.
Bananas contains vitamin B6, fiber, potassium, magnesium, vitamin C and manganese.
Choffy contains theobromine, anandamide, antioxidants, and epicatechin.
Coconut Oil contains healthy fats.
Honey contains antioxidants, minerals, enzymes that have many potential health benefits.
Oats contains fiber, phosphorus, thiamine, magnesium and zinc
4 Bananas
1 Cup Whipped Choffy
1/2 Cup Coconut Oil
3/4 Cup Raw Honey
1 1/2 tsp Vanilla
3/4 tsp Baking Soda
3/4 tsp Baking Powder
1/2 tsp Salt
1 1/2 Cup Oat Flour
2 Cups Quick Oats
Preheat oven to 375 degrees. And line muffin tins with liners.
Make Oat flour by grinding oats in blender approximately 1 1/2 cup to make 1 cup.
Smash bananas.
Make whipped Choffy by blending 3/4 cup Choffy grinds with 1/4 cup brewed Choffy until it is the texture of mousse. Add in to the blender Honey, Coconut Oil, and blend until smooth.
Mix in bananas. Stir in the remaining ingredients.
Bake for 30-35 minutes. Remove from pan and let cool for at least 10 minutes before serving. These also freeze well.
The Nutrition Source Bananas https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/
Health Benefits of Cacao https://choffy.com/health-benefits-cacao-health-benefits/
The Nutrition Source Coconut Oil https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/
Honey and Health: A Review of Recent Clinical Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
